Sunday, September 8, 2013

32km Long Run

Distance:32.01 km
Avg Pace:4:50 min/km
Elevation Gain:539 m

Ran Upper Colo Rd. Terrible run. Suffered right from the start, breathing never felt right and the legs were heavy. Felt somewhat apprehensive last night even. Very humid, lost 1.8kg and drank 600ml. One gel at 16km, 1:30 stop to pee (excuse to stop). Just a struggle. Been a shitty training week.

Weekly Total:

Running: 82.32km (6:45:07)