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Thursday, September 26, 2013

3 x 3km w/4min recovery

http://connect.garmin.com/activity/381327015

11:48.7 (3:56)
11:53.1 (3:58)
12.04.1 (4:01)

Good session, felt like I had the pace right. Comfortably hard. Didn't have time to cool down as I had to get the wife to the station.