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Friday, September 13, 2013

6 x 800m w/ 2min recovery

http://connect.garmin.com/activity/374859226

Distance:10.01 km
Time:49:21
Avg Pace:4:56 min/km
Elevation Gain:105 m

Did this on the road with a bit of up and downhill. Bad feeling I'll get injured again, feels crappy through the left leg.