Thursday, May 9, 2013

9km Aerobic Base

Distance:9.05 km
Avg Pace:5:10 min/km
Elevation Gain:264 m

Kurrajong Heights. Leg still a bit angry, don't seem to have that constant ache that I had before. Hip flexor tight.

Very nice trail up there, too hilly for the most part though. Couple of degrees cooler too. Found my singlet that I lost up there over two months ago - its a little dirty.

Better in person. Burralow Rd