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Saturday, May 11, 2013

3x2km w/2min recovery

http://connect.garmin.com/activity/310748560

Distance:10.00 km
Time:46:41
Avg Pace:4:40 min/km
Elevation Gain:40 m

7:20.9 (3:40min/km)
7:27.6 (3:44min/km)
7:27.6 (3:44min/km)

Left calf stil problematic. Cut short the cool down because I was limping through it. Crap sleep - up since around 3:30am have a panic attack about a possible fibula stress fracture. Stupid.