|Avg Speed:||27.5 km/h|
|Elevation Gain:||142 m|
Physio yesterday. Most likely a neural/compartment syndrome thing where the muscle is constantly on and the fascia is inflamed/tight. Most likely due to tight hip flexors and lack of hip extension. Ankle mobility ok, calf strength and flexibility ok, have to work on loosening up the hip flexors.
Riding: still, despite new shoes, am getting tingly toes.