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Thursday, May 16, 2013

20km Cycle

http://connect.garmin.com/activity/313323636

Distance:20.20 km
Time:44:01
Avg Speed:27.5 km/h
Elevation Gain:142 m

Physio yesterday. Most likely a neural/compartment syndrome thing where the muscle is constantly on and the fascia is inflamed/tight. Most likely due to tight hip flexors and lack of hip extension. Ankle mobility ok, calf strength and flexibility ok, have to work on loosening up the hip flexors.

Riding: still, despite new shoes, am getting tingly toes.