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Thursday, May 30, 2013

24km Cycle

http://connect.garmin.com/activity/320055597

Distance:24.03 km
Time:56:11
Avg Speed:25.7 km/h
Elevation Gain:191 m

Good to be out on the road. Leg aches all the time. have to stay away from hills as I can't put any force through my left lower limb. Amazing how some exercise can refresh the mind and body - at least for a few hours.