|Avg Pace:||5:01 min/km|
|Elevation Gain:||577 m|
Rest day yesterday to get some recovery from Saturdays 10k. Went out to the Colo River to hit up the dirt road there. Cold morning - was 5.1degrees in Richmond at 6:54 so it was at least that if not cooler. This is the go to dirt road I think for long runs. 20 mins drive from home and was able to manage 23k on rolling dirt roads, mostly pretty smooth, didn't run the 'big' hill.
Legs tight. Calf was ok once I got going, aching still. Hip flexors tightened up a fair amount. Wore the Pegasus which are no good after an hour. Good run though.