Thursday, May 2, 2013

40min w/5x1min (1)

Distance:8.39 km
Avg Pace:4:46 min/km
Elevation Gain:111 m

Not feeling great after a heavy massage by the Irish dancer and some needles. Hopefully will freshen with tomorrows rest day.

Some soreness up around the top of the tibia like I had back in december.