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Thursday, May 2, 2013

40min w/5x1min (1)

http://connect.garmin.com/activity/306360389

Distance:8.39 km
Time:40:00
Avg Pace:4:46 min/km
Elevation Gain:111 m

Not feeling great after a heavy massage by the Irish dancer and some needles. Hopefully will freshen with tomorrows rest day.

Some soreness up around the top of the tibia like I had back in december.