Wednesday, May 8, 2013

7x2min (1min recovery) + 20min effort

Distance:16.51 km
Avg Pace:4:33 min/km
Elevation Gain:156 m

East Kurrajong Rd. Held 4:12 pace for the 20mins which is basically all uphill. Saw Runners Tribe Ross out, haven't seen him around for ages.

Calf sucks. Had acupuncture yesterday and hasn't really done much. Tiger massage today. That will make the 4th massage in a week and a half plus acupuncture. Jesus.

Super foggy out there but that lifted after a while. Out before the sun was up, unusual for me. Had planned to run the dirt road at Colo, but didn't have time for the drive.