Sunday, February 17, 2013

SMC 21.1km

Distance:21.34 km
Avg Pace:4:27 min/km
Elevation Gain:167 m

Tenth place overall, 5th M30. Hard not to be happy with that off such limited training. Under 2 mins off current PB. Wasn't pushing the pace at all. Felt the lack of endurance at 17k when I was trying to keep up with a guy who started putting in 4:13's and couldn't hang on.

Patella taped, legs felt good apart from my right shoe being a bit tight and the beginnings of blisters.

Weekly Totals:

Running: 72.50km (5:57:35)
Cycling: 13.15km (33:55)

Again, neglecting strength. Just some here and there, just one core circuit during the week and some calf raises as well as theraband glute exercises when I feel like it. Have to get more structure.