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Monday, February 4, 2013

8km Easy

http://connect.garmin.com/activity/269522144

Distance:8.03 km
Time:40:50
Avg Pace:5:05 min/km
Elevation Gain:98 m
Same old, same old. Added DOMS from some theraband exercises last night. First day back at work so tired and running on no sleep. But happy to be able to run around for 40mins.