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Friday, February 8, 2013

10km Easy

http://connect.garmin.com/activity/270758075

Distance:10.02 km
Time:50:58
Avg Pace:5:05 min/km
Elevation Gain:130 m
Longest in a while. Running in a vague (false) hope that at some point the muscles will release. After 6 weeks off and it feels the same I may as well just keep running anyway, rest obviously didn't help.