| Distance: | 10.02 km |
| Time: | 48:50 |
| Avg Pace: | 4:52 min/km |
| Elevation Gain: | 141 m |
Nice to get into a sub 4:50 rhythm for a change. Surprisingly I'd been on my feet for 6 hours of the day. he gytNeed to go on a crash diet. Far too much weight on gut.
Tuesday, February 12, 2013
10km Aerobic Base
http://connect.garmin.com/activity/272443915
Felt as good as I have in a while. Attempted to tape the patella with kinesio tape, but it started falling off around 7km, coincidentally after I took it off the knee began to feel a bit shit. Little bit of ache in the foot again which I thought had disappeared.
Nice to get into a sub 4:50 rhythm for a change. Surprisingly I'd been on my feet for 6 hours of the day. he gytNeed to go on a crash diet. Far too much weight on gut.
Nice to get into a sub 4:50 rhythm for a change. Surprisingly I'd been on my feet for 6 hours of the day. he gytNeed to go on a crash diet. Far too much weight on gut.
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