Felt as good as I have in a while. Attempted to tape the patella with kinesio tape, but it started falling off around 7km, coincidentally after I took it off the knee began to feel a bit shit. Little bit of ache in the foot again which I thought had disappeared.
Nice to get into a sub 4:50 rhythm for a change. Surprisingly I'd been on my feet for 6 hours of the day. he gytNeed to go on a crash diet. Far too much weight on gut.