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Saturday, February 23, 2013

7km Recovery

http://connect.garmin.com/activity/276408370

Distance:7.10 km
Time:38:58
Avg Pace:5:29 min/km
Elevation Gain:75 m

Calves are sore from running in flats. Won't do that again. Just cruised slowly around. Knee a bit sore, will have to see someone, some time.

I think my longest running streak was 20 days back in October 2011. I just did 21 days. Back then I did a 95 and 100k week. Then I didn't run again for about two months...