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Wednesday, February 6, 2013

8km Easy

http://connect.garmin.com/activity/270113308

Distance:8.01 km
Time:43:31
Avg Pace:5:26 min/km
Elevation Gain:214 m

Despite the sore leg it was a beautiful morning out in the bush. Gotta be grateful for that. Saw a patient yesterday who I first saw back around mid-december - same ward, same bed - has not gone anyway. History of mental illness, jumped in front of a train and subsequently lost a leg - completely alienated any family, nowhere to go.

Will go see the local massage place today anyway and see if I can get a bit of loosening up.