Wednesday, February 13, 2013

10km Aerobic Base

Distance:10.02 km
Avg Pace:4:53 min/km
Elevation Gain:33 m
Down on the lowlands. Knee was a bit stiff upon waking. Patella taped, feeling much better, although my lower back tightened right up which is unusual. Could be related to trying to hold up obese sick people yesterday.

Seeing a local acupuncture/chinese med person today.