Thursday, February 28, 2013

13km Aerobic Base

Distance:13.02 km
Avg Pace:5:06 min/km
Elevation Gain:218 m
Can feel the left lower leg getting loaded up and slightly unhappy again. Ran in the NB 1400s which feel really light after the Pegasus. Not feeling real fit or strong. Just ran from home into the village, few stinging hills, but short ones.

Have managed to run almost every day in February. Missed one day, the 2nd.