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Tuesday, April 5, 2011

6km Base Pace Run

http://runkeeper.com/user/adrianmiles/activity/30641564

6.76km
38:43
Avg Pace: 5:44min/km

Programmed for 8km, but didn't even feel like making that. Really forced myself out today. My legs are sore despite a good massage yesterday. I dont like it. Tights, emu oil, cold water, hot water... whatever I can do basically. I think its just the increase in volume from last week. Luckily this is a scheduled recovery week - every fourth week backs off on the volume and intensity slightly.