http://runkeeper.com/user/adrianmiles/activity/32269660
12.25km
1:02:23
Avg Pace: 5:05min/km
I think the speed work is starting to have an effect. A little faster (again) than programmed. Felt relatively comfortable at this pace - a few sub-5min k's. Not sure if this means the fitness levels have increased. Bit of 'warmth' in the plantar fascia which is a concern. Countdown is on to Mt Solitary, which I hope doesn't destroy my legs like Bedford did.
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