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Sunday, April 17, 2011

2 x 1600m with 2min recovery

2 x 1600m with 2min recovery

6:42 (4:10min/km)
7:07 (4:25min/km)

I really need to learn how to pace. Was supposed to be at 10k pace - 4:31-36min/km. I felt reasonably comfortable through the first 1600 but with only 2 minutes of recovery the second was a bit worse. I felt like I was getting a stitch through most of it.

Warm up: 2k
Cool down: 1.6km

Weekly Total: 49.4km