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Wednesday, April 13, 2011

6 x 400m Intervals with 3min active recovery

6 x 400m Intervals with 3min active recovery

1:28 (3:40min/km)
1:34 (3:55min/km)
1:34 (3:55min/km)
1:35.6 (3:59min/km)
1:35.6 (3:59min/km)
1:35.6 (3:59min/km)

Was supposed to be at 3k pace - 4:12min/km. As usual I went too hard. Programmed to do 8 intervals but dropped back to 6 as I'm having some niggles. Felt good after though, instead of beaten up like I normally do from going too hard.