Sprint | Tempo | Long: 8km Treadmill Base Run

Wednesday, April 6, 2011

8km Treadmill Base Run

42:21
Avg Pace: 5:18min/km

Run indoors on treadmill. Was kind of trying to replace my fartlek session, but was a little unsuccessful.

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Times

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Run Sydney Half 2014 | 1:23:23
Blackmore's Sydney Half Marathon 2014 | 1:24:19
City 2 Surf 2014 | 57:06
Melbourne Marathon 2013 | 3:10:03
Blackmore's Sydney Half Marathon 2013 | 1:28:37
City 2 Surf 2013 | 59:19
SMH Half Marathon 2013 | 1:30:29
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City 2 Surf 2012 | 59:56
SMH Half Marathon 2012 | 1:33:25
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Blackmore's Sydney Marathon 2011 | 3:31:31
Blackmore Sydney Half Marathon 2010 | 1:44.45
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