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Sunday, April 3, 2011

11km Fartlek

http://runkeeper.com/user/adrianmiles/activity/30405841

11.51km
1:01:05
Avg Pace: 5:18km/min
Avg HR: 158 (84%)
Max HR: 180 (95%)

Solid run on tired legs. 58km's for the week which is actually the 3rd highest volume week for the year. Hit all my key workouts and feel like I'm getting back on track.