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Thursday, April 28, 2011

4km Steady State

http://runkeeper.com/user/adrianmiles/activity/33409097

3.97km
Avg Pace: 4:38min/km

Was really just setting out for an easy jog to see how the legs felt. Didn't want to do anymore than 20mins. Just seemed to cruise at that pace, slowed a little last km. Everything is still quite sore (DOMS) from Monday and know the calves need significant loosening as my shins were getting very tight. Otherwise, good to be outside.

Even did a couple of glute strengthening exercises with the band. Really, really need to do regular strength work.