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Saturday, April 2, 2011

8km Base Run

http://runkeeper.com/user/adrianmiles/activity/30298702

48:58
Avg Pace: 6:08min/km

A slow recovery/base run. Felt very ordinary. Wore the Lunarfly's which I'll give up on for the moment - they're more like sneakers than runners. 6:08 is the slowest end of the range for a base run.