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Sunday, April 24, 2011

7km @ Half marathon pace

http://runkeeper.com/user/adrianmiles/activity/32864537

7.43km
36:21
Avg Pace: 4:53min/km

A bit faster than marathon pace, but a touch slower than half marathon pace.

Running the Mt Solitary 25km tomorrow. This week has not been a well programmed week, rather more like a taper with some medium quick runs. It's nice to feel like my fitness has actually improved over time. Todays run felt just slightly on the strenuous side, but not too bad. And at 4:53 pace that's saying something.

Logged about 35km this week, but my average pace dipped just below 5min/km pace - a first.