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Saturday, April 30, 2011

7km Base Run

http://runkeeper.com/user/adrianmiles/activity/33610386

Avg Pace: 5:11min/km

Got the Garmin yesterday and took it for a spin this morning. Very nice indeed. I may migrate from runkeeper to garmin connect from May onwards.

Had some weird foot issues today. Will rest up and begin Build 1 phase again next week. I might need to upgrade my fitness level and re-assess paces.

Monthly Totals:

Distance: 202.94 km
Time: 19:33:59 h:m:s
Elevation Gain: 2,469 m

Oh yea, today I turned 32.