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Wednesday, July 17, 2013

50min Easy

http://connect.garmin.com/activity/343721764

Distance:10.02 km
Time:50:01
Avg Pace:4:59 min/km
Elevation Gain:37 m

Lowlands run. More on the 'moderate' side of easy. Legs fatigued from a hard shift last night. Leg slowly starting to feel better.