| Distance: | 6.02 km |
| Time: | 28:46 |
| Avg Pace: | 4:47 min/km |
| Elevation Gain: | 66 m |
Ran without the orthotics in the Takumi Ren and felt like I had nothing underfoot. Still calf soreness, but a tiny bit less. 3k at 4:33 pace for a bit of steady state running. Saw RT Ross and his wife back from GC where he ran a sub 72min half.
Still a little frost around on the grass but a beautiful morning.
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