|Avg Pace:||4:47 min/km|
|Elevation Gain:||66 m|
Ran without the orthotics in the Takumi Ren and felt like I had nothing underfoot. Still calf soreness, but a tiny bit less. 3k at 4:33 pace for a bit of steady state running. Saw RT Ross and his wife back from GC where he ran a sub 72min half.
Still a little frost around on the grass but a beautiful morning.