Saturday, July 27, 2013

6km Aerobic Base

Distance:6.02 km
Avg Pace:4:47 min/km
Elevation Gain:66 m

Ran without the orthotics in the Takumi Ren and felt like I had nothing underfoot. Still calf soreness, but a tiny bit less. 3k at 4:33 pace for a bit of steady state running. Saw RT Ross and his wife back from GC where he ran a sub 72min half. 

Still a little frost around on the grass but a beautiful morning.