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Tuesday, July 16, 2013

8 x 25sec w/ 1min recovery

http://connect.garmin.com/activity/343217788

Distance:6.54 km
Time:32:47
Avg Pace:5:01 min/km
Elevation Gain:49 m

Relaxed stride/fartlek type of workout from the McMillan book. Hitting 110-120m per rep. Got a little 800m cross country loop around the park and there's someone camping out by the creek there. Probably lives there.