Tuesday, July 16, 2013

8 x 25sec w/ 1min recovery

Distance:6.54 km
Avg Pace:5:01 min/km
Elevation Gain:49 m

Relaxed stride/fartlek type of workout from the McMillan book. Hitting 110-120m per rep. Got a little 800m cross country loop around the park and there's someone camping out by the creek there. Probably lives there.