| Distance: | 18.02 km |
| Time: | 1:33:52 |
| Avg Pace: | 5:13 min/km |
| Elevation Gain: | 323 m |
Ran from Wollstonecraft to the Bay with JT. Break for 20mins at 11k to wait for some others who were doing a lap of the bay. Longer run than planned, but felt quite good. A little bit of the ache, but far less - and definitely in a different area to the original fracture site.
Weekly Totals:
Running: 49.22km (4:18:07) (2.5km super slow with wife)
Cycling: 35km (1:17:22)
Weekly Totals:
Running: 49.22km (4:18:07) (2.5km super slow with wife)
Cycling: 35km (1:17:22)
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