Sunday, July 21, 2013

18km Medium Long

Distance:18.02 km
Avg Pace:5:13 min/km
Elevation Gain:323 m

Ran from Wollstonecraft to the Bay with JT. Break for 20mins at 11k to wait for some others who were doing a lap of the bay. Longer run than planned, but felt quite good. A little bit of the ache, but far less - and definitely in a different area to the original fracture site.

Weekly Totals:

Running: 49.22km (4:18:07) (2.5km super slow with wife)
Cycling: 35km (1:17:22)