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Thursday, July 4, 2013

Day 5: 10min x 3

http://connect.garmin.com/activity/337146517

Distance:7.05 km
Time:38:00
Avg Pace:5:23 min/km
Elevation Gain:103 m

Don't think I've healed properly yet. Pretty crap feeling again. Will see Damien to try loosen up, but I think its not healing so a few more days off I guess.