Tuesday, July 2, 2013

Day 4: 8min x 3 + 16km Cycle

Distance:5.78 km
Avg Pace:5:32 min/km
Elevation Gain:15 m

Spent ages trying to get my shoes to feel comfortable. The orthotics have put too much volume in them and can't get them to fit right. Less sore though.

PM: 16k Cycle

Distance:16.02 km
Avg Speed:25.1 km/h
Elevation Gain:160 m

Afternoon delight