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Friday, July 19, 2013

60min Aerobic Base

http://connect.garmin.com/activity/344670739

Distance:12.13 km
Time:1:00:01
Avg Pace:4:57 min/km
Elevation Gain:135 m

Legs are tired after 3 afternoon shifts which I'm not used to. Still, 60mins - not too much of a problem, again more of a moderate effort. Each run seems to feel better. Aiming to do two laps of the bay with some slower runners Sunday - they are pussies though and may cancel if it looks like it will be wet. I don't think they run faster than 5:15 k's (just writing it here to see if it actually happens).