Sunday, July 28, 2013

22km Long Run

Distance:22.01 km
Avg Pace:5:02 min/km
Elevation Gain:414 m

Felt cold this morning because of a little more moisture around. Ears and hands were stinging. Another perfect winter morning above the clouds up here. Hilly run.

Usual soreness. Right hip flexor tight. Legs not used to having to run this long.

Weekly Total:

Running: 54.23km (4:32:36)