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Thursday, July 25, 2013

10km w/ 10x1min (1min recovery)

http://connect.garmin.com/activity/348303879

Distance:10.04 km
Time:48:15
Avg Pace:4:48 min/km
Elevation Gain:99 m

Relaxed fartlek type run at Pokolbin. Quite cool but nice morning. Same old soreness. Almost tempted to try a run without the orthotics.