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Sunday, July 14, 2013

45min Easy + 15km Cycle

http://connect.garmin.com/activity/342012737

Distance:9.00 km
Time:45:00
Avg Pace:5:00 min/km
Elevation Gain:146 m

Working through the soreness.

PM

http://connect.garmin.com/activity/342117537

Distance:15.14 km
Time:36:04
Avg Speed:25.2 km/h
Elevation Gain:213 m

Weekly Total:

Running: 32.41km (2:49:04)
Cycling: 51.02km (2:53:08)