8 x 400m Intervals with 3min recovery
Solid session. Much quicker than anticipated as my target pace should be around 4:03min/km. Fitness wise I wasn't pushing way too hard, probably a bit too hard as I slowed towards the end. Wore the Piranhas and had issues with the calves (again). Ice etc.
Good time on a freshly mown and marked track. 9.5km on the garmin (plus 400m I did before starting the watch)