Saturday, May 21, 2011

14km Steady State

Avg Pace: 4:53min/km
Avg HR: 157 (85%)
Max HR: 170 (92%)

Running too hard again. I think I compete with my Garmin. Have logged 50km this week which is the highest in two months. Nice to be back even though have a couple of niggles.

Day eight: 80 pushups