http://connect.garmin.com/activity/86922662
1:08:38
Avg Pace: 4:53min/km
Avg HR: 157 (85%)
Max HR: 170 (92%)
Running too hard again. I think I compete with my Garmin. Have logged 50km this week which is the highest in two months. Nice to be back even though have a couple of niggles.
Day eight: 80 pushups
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