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Wednesday, May 18, 2011

7.5km Base Run

http://connect.garmin.com/activity/86144067

7.74km
39:21
Avg Pace: 5:04min/km
Avg HR: 148 (80%)
Max HR: 164 (89%)

Still quite uncomfortable in the left calf. Had massage the day before so couldn't quite tell whether it was muscle trauma or still injury.