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Wednesday, May 25, 2011

3 x 1600m Intervals

http://connect.garmin.com/activity/87829261

3 x 1600m 2min recovery

6:22 (3:57min/km)
6:38 (4:07min/km)
6:36 (4:06min/km)

Total km including warm up and cool down: 8.42km

Windy, cold morning and I had to battle with myself to get out there. Got the work done. Getting acupuncture on the calves today.