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Monday, May 16, 2011

9km Base/Test

http://connect.garmin.com/activity/85941394

45:30
Avg Pace: 5:02min/km
Avg HR: 150 (81%)
Max HR: 171 (91%)

Well, the right foot felt good and the left calf felt tight. Stopped to stretch a few times. Will see what Gary has to say today.