Thursday, May 19, 2011

7km Base Run

Avg Pace: 4:51min/km
Avg HR: 157 (85%)
Max HR: 175 (95%)

Was supposed to be easy but got carried away. Good solid run with no pain in the foot or calf! Hopefully this means a return to 'normal'. Bit of a stitch at about 3.6km, but worked it out. Good stuff. Some good 4:35min splits on this run too which I'm happy with.

Day Seven: 72 push ups