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Tuesday, May 24, 2011

11km Base Run

http://connect.garmin.com/activity/87626646

Avg Pace: 4:53min/km

Same average pace as last run but much easier because all most of my splits were run at around that pace rather than a bunch at 4:30 and then some at 5:30. Duh.. Good to get out, nice morning, niggly calves.

Day Nine: 88 pushups