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Friday, May 20, 2011

13km Tempo

http://connect.garmin.com/activity/86745370

Another run where I said to myself as I set off that I'd be happy to take it easy and didn't. Went pretty hard, but could tell that I should have had a bit more to eat during the day (more than just a big chorizo and egg breakfast at 8:30 - ran at 14:00. Started to feel a little bit of tightness on the top of foot, but really happy to be running again. Looking forward to a good long run next week and some intervals.