Wednesday, November 3, 2010

No gadget 5km

No iPod, no HR monitor. Just put on the Piranha's and went for a jog.

First time running in them for months - need to transition into them. Lower body still a bit tight. Not sure what to do about recovery because I continually feel stiff and tight. Not sure if its because I'm doing too much then not running for too long and subsequently not adapting.