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Friday, November 12, 2010

Strength

Dumbell Shoulder press 12.5kg
10 10 10
Single leg squats 25kg
8 8 8
Dips
8 8 8

Glute bridge 10 10 10
Single leg Glute bridge 10 10 10
Adductor raise 10 10 10

Hollow rocks 25 20 20