http://j.mp/92TxXi
Started: 22/11/2010 16:49:24
Run Time: 1:01:41
Stopped Time: 3:00
Distance: 12.06 km
Average: 5:07 /km
Fastest Pace: 4:07 /km
Climb: 60 meters
Calories: 869
First run based out of Ashfield. Ran from home to the Bay Run, a nice flat 7k loop and then back home totaling 12km. Pretty good pace for me coming of an interrupted couple of weeks moving house.
Defitely a solid pace man.. sometimes that little bit of disruption is just the rest your body needs.
ReplyDeleteA bit of rest, and a nice flat track!
ReplyDelete