Good gymnastics session. Fell as though I'm starting to get a bit of progress on my handstand. Learnt to forward roll out of it which gives me much more confidence and I might even be able to practice some if I can find a nice soft park. Barefoot running and handstand practice sounds like the way to go!
Also had some fun on the bars and rings. Pull up and over on bar, swings on the rings. Also some drills for the vault. 10 sec holds on rings, kinda iron cross progression. Spoke to the coach today - it took him a year to train up to Iron Cross when he was 16 - and he had started gymnastics when he was 3..
My cartwheels suck. Thirty second handstand hold and two sets of 25 hollow rocks to finish it up.